Today is World Sleep Day and to celebrate our trainer Pete has given us his suggestions on the importance of sleep and why it's a must if we wish to stay lean and healthy. He also gives his top tip on how you can improve the quality of your sleep.
Posted on 16th March 2017, 17:16 PM by Pete BurkeComments (0)
This month, our junior trainer George has scoured the research from February to see what’s new in the fitness industry and to provide us with some top tips you can introduce right away in your training.
Posted on 7th March 2017, 18:13 PM by George BradleyComments (0)
It's National Pizza day, so we thought it best if we let one of our newest members to the team; Rosie give her low down on the best pizzas to be buying for today.
Posted on 9th February 2017, 11:32 AM by Rosie BurrComments (0)
Now Georgey's transformation is over and we're about to make the big reveal... But how did she do it? Our senior personal trainer Michael discusses how he structured Georgey's training to get the best results.
Posted on 4th February 2017, 08:08 AM by Chris HallComments (0)
2017 has arrived that means another year and leap forward in the science of exercise and nutrition. Our junior trainer Tobi has scoured the research for January to see what’s new in the fitness industry and provide some top tips you can introduce into your training straight away!
Posted on 2nd February 2017, 08:49 AM by Tobi AdepegbaComments (0)