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[National Pizza Day]

National pizza day – can pizza fit in a high protein diet?

It's National Pizza day, so we thought it best if we let one of our newest members to the team; Rosie give her low down on the best pizzas to be buying for today.

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Posted on 9th February 2017, 11:32 AM by Rosie BurrComments (0)
[Georgeys 12 week transformation journey]

Georgey's 12 week transformation - the training

Now Georgey's transformation is over and we're about to make the big reveal... But how did she do it? Our senior personal trainer Michael discusses how he structured Georgey's training to get the best results.

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Posted on 4th February 2017, 08:08 AM by Chris HallComments (0)
[Hall Training Systems - 5 things weve learnt]

Five Things we Learned about Fitness in January

2017 has arrived that means another year and leap forward in the science of exercise and nutrition. Our junior trainer Tobi has scoured the research for January to see what’s new in the fitness industry and provide some top tips you can introduce into your training straight away!

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Posted on 2nd February 2017, 08:49 AM by Tobi AdepegbaComments (0)
[Georgeys 12 week transformation journey]

Georgey's 12 week transformation - week 12 (the final week)

It's the final week of my diet and strangely the easiest. I had really got into an eating pattern that worked for me and that I could stick to. The odd craving for certain foods (nachos) was there, but I could work through it knowing that I was so close to the end.

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Posted on 28th January 2017, 09:38 AM by Georgina RoutenComments (0)
[Blue Monday]

Blue Monday - can exercise help?

Christmas is over, many people are regretting the extra chocolate they munched over the festive period, feeling bad about the diet they haven’t stuck to, and it’s still dark and cold, and a long time until the summer. Even with Oxford’s glorious sunsets, things can look pretty bleak

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Posted on 15th January 2017, 20:35 PM by Georgina RoutenComments (0)

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