When signing up for personal training, I was only asked to bring the right attitude and the rest it would be taken care of. This couldn’t have been more true, and Elliot delivered amazing results.
Since day one, he was very interested on knowing my habits (diet, sleeping pattern, work load and social lifestyle). With all of that information he was able to challenge me effectively, making smart changes to the game plan to ensure my body responded at its best inside and outside the gym floor.
I can assure you that the last 12 weeks, training with Elliot, gave me better results than any other period before. It was also a time to learn smart things about diet, posture while exercising, and how to push myself.
I am glad I took the decision back in January to join in, it was a clear winner investment!
Also, I have been able to influence others with the attitude I build due to my time with Elliot; my wife, family and friends were so impressed with my changes that they were excited to change their habits as well!
At the beginning of the programme, Elliot set me a target for my weight and results. There were times when it looked like it may be hard to achieve, but the results during the last three weeks were great and I got precisely to my goal. All the hard work on the initial phase paid off!
Big thanks to Elliot!