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Oxford's leading personal training service in nutrition, performance and fat loss. Call us on 01865 575 295

Educational Seminars

Nutrition & Fitness Seminars - Learn from Oxford's Leading Personal Trainer

Protein 101

In this video you will learn:

• What is protein?
• Why do we need it?
• Where can it be found?
• How much do we need... really?
• Is it true what they say about protein? Debunking some common myths and misconceptions surrounding it

I also recommend you download our protein infographic to find out just how much protein you should be eating.