A quick bonus tip:

Originally coined by Chila, Peckham and Manheim, back in 1981 and used for the title of their course at Michigan State University: ‘‘Myofascial Release’’

What is fascia tissue?

Fascia is the body’s connective tissue. It's fibrous cobweb-like connective tissue found throughout the whole of the body runing from head to toe. Your fascia provides a framework that helps support and protect individual muscle groups, organs, and the entire body as a unit.

What is a strength curve?

A strength curve is a graphical representation of how a muscle generates and applies force in a specific direction. This force is then represented using three basic categories: ascending, descending and bell-shaped.

Eccentric contraction explained:

An eccentric contraction occurs when a muscle lengthens under load. An example of this would be when you're lowing yourself into a squatting position. Generally speaking, a muscle can be upto 150% stronger during an eccentric contraction than a concentric contraction. 

Concentric contraction explained:

A concentric contraction occurs when a muscle shortens. An example of this would be when you're coming up from a bottom of a squat.

What are muscle fascicles?

In anatomy, a muscle fascicle is a bundle of skeletal muscle fibers surrounded by perimysium, a type of connective tissue.

Who is Michael Goulden?

Michael Goulden is the founder of a training company and is a resistance training specialist in exercise mechanics. He has been integrating exercise mechanics with neuromuscular preparation to create a uniquely sustainable approach to health, fitness and performance.

Who is Charles Poliquin?

Charles Poliquin is recognised as one of the world’s most accomplished strength coaches, and has produced hundreds of medals, wins and personal bests for elite athletes in over 17 different sports, including athletes for both the summer and winter Olympics, the NHL, and NFL.

Who is Ben Pakulski?

Ben Pakulski, nicknamed the Pak-Man, holds an Honors Degree in Kinesiology and is an IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, he finished 2nd twice in 2008.

What is a level 5 trainer?

Our level five trainers are our ‘elite’. They’re seriously experienced, and incredibly knowledgeable. They have all gone above and beyond, attending numerous industry events, clocking up multiple courses, and spending numerous hours learning through practical experience with clients. They have shown unparalleled dedication to becoming the best personal trainers possible, and have been recognised in the health and fitness industry for their level of excellence.

What is a level 4 trainer?

Our level four trainers have gone the extra mile. All of them have further industry qualifications, whether in nutrition, post-natal exercise, endurance or hypertrophy. They have attended workshops, webinars and courses to lift their learning above others in the area. They are likely to have been a personal trainer for several years, and be pushing to learn more about how they can offer the best possible advice to you.

What is a level 3 trainer?

Our level three trainers are fully qualified, with industry-recognised qualifications, but are relatively new to personal training. What they lack in experience, they will make up for in dedication and enthusiasm. All our level three trainers work closely with a more senior member of the team to ensure the Hall Training quality of service is maintained, and you make constant progress towards your goals.

Did you know?

This is a tooltip

Oxford Bridge of Sighs

more from the beat

Nov 2024

The Top 3 Vitamins for Menopause: What Science Really Says

Nov 2024

5 Game-Changing Benefits of Strength Training Every Menopausal Woman Needs to Know

Nov 2024

The Oxfordshire Guide to Menopause: What Every Woman Should Know

Jun 2021

Managing Type 2 Diabetes

Jun 2021

How to train your heart

happier & healthier is waiting

Jun 2017

Fitness events in Oxford across July

TAGS: local fitness information

Not only are we lucky enough to live in one of the most beautiful cities in the country, Oxford also has a host of fitness events going on each month. Here are a few events you can check out in July! 

Sunday 9th July, 10:00
Join Cancer Research’s Race for Life at the University Parks in Oxford. Open to ladies only, there’s a 5k and a 10k course, with everyone raising money to beat cancer.

Sunday 9th July, 09:50
Run through and around beautiful Adderbury (near Banbury) on a 5k, 10k or half marathon course, with plenty of off road running!

Wednesday 12th July, 19:30
This is definitely something we can get behind. Open to all levels, this one hour yoga class is accompanied by a bottle of beer. Just book a ticket, bring a yoga mat and you’re away. Tickets are £12.00

Sunday 16th July, 9:00
Burford Bolt 5/10k in Marlow
A challenging 10k course, including both tarmac and woodland in beautiful Marlow. There’s a 5k course too if you’re not feeling too adventurous!

Wednesday 19th July, 7:30
Waddesdon Manor Summer 5k
Fancy giving a 5k a go? Why not do it in the beautiful grounds of Waddesdon Manor with the Vale of Aylesbury Athletic Club??

And of course, there’s the Oxford park run every Saturday at 9am, held in Cutteslowe and Sunnymead Park.

Chris Hall

Personal Trainer and Founder of Hall Personal Training