Vanishing Caloric Density

Vanishing caloric density refers to how quickly a food dissolves in the mouth, tricking the brain into thinking fewer calories are being consumed than actually are, even though the calories remain fully present.

Nutrient deficiencies

Some studies suggest that up to 17% of the global population is at risk for inadequate zinc intake indicate and between 10% and 30% of the global population has subclinical magnesium deficiency.

Dompaine

Dopamine, a crucial neurotransmitter and hormone, which plays a vital role in various bodily functions, including movement, memory, reward and motivation.

Phenethylamine (PEA)

Phenethylamine is a chemical with stimulant effects. It's found naturally in plants, bacteria, fungi, and animals. Phenethylamine stimulates the body to make certain chemicals that play a role in brain chemistry.

How Ironic...

I appreciate the irony around this which, you'll be pleased to know isn't lost on me; as yet again this is more information for you to consume.

Brain-Derived Neurotrophic Factor (BDNF)

BDNF is a key protein that supports brain health, enhances memory, and improves cognitive function.

A quick bonus tip:

Originally coined by Chila, Peckham and Manheim, back in 1981 and used for the title of their course at Michigan State University: ‘‘Myofascial Release’’

What is fascia tissue?

Fascia is the body’s connective tissue. It's fibrous cobweb-like connective tissue found throughout the whole of the body runing from head to toe. Your fascia provides a framework that helps support and protect individual muscle groups, organs, and the entire body as a unit.

What is a strength curve?

A strength curve is a graphical representation of how a muscle generates and applies force in a specific direction. This force is then represented using three basic categories: ascending, descending and bell-shaped.

Eccentric contraction explained:

An eccentric contraction occurs when a muscle lengthens under load. An example of this would be when you're lowing yourself into a squatting position. Generally speaking, a muscle can be upto 150% stronger during an eccentric contraction than a concentric contraction. 

Concentric contraction explained:

A concentric contraction occurs when a muscle shortens. An example of this would be when you're coming up from a bottom of a squat.

What are muscle fascicles?

In anatomy, a muscle fascicle is a bundle of skeletal muscle fibers surrounded by perimysium, a type of connective tissue.

Who is Michael Goulden?

Michael Goulden is the founder of a training company and is a resistance training specialist in exercise mechanics. He has been integrating exercise mechanics with neuromuscular preparation to create a uniquely sustainable approach to health, fitness and performance.

Who is Charles Poliquin?

Charles Poliquin is recognised as one of the world’s most accomplished strength coaches, and has produced hundreds of medals, wins and personal bests for elite athletes in over 17 different sports, including athletes for both the summer and winter Olympics, the NHL, and NFL.

Who is Ben Pakulski?

Ben Pakulski, nicknamed the Pak-Man, holds an Honors Degree in Kinesiology and is an IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, he finished 2nd twice in 2008.

What is a level 5 trainer?

Our level five trainers are our ‘elite’. They’re seriously experienced, and incredibly knowledgeable. They have all gone above and beyond, attending numerous industry events, clocking up multiple courses, and spending numerous hours learning through practical experience with clients. They have shown unparalleled dedication to becoming the best personal trainers possible, and have been recognised in the health and fitness industry for their level of excellence.

What is a level 4 trainer?

Our level four trainers have gone the extra mile. All of them have further industry qualifications, whether in nutrition, post-natal exercise, endurance or hypertrophy. They have attended workshops, webinars and courses to lift their learning above others in the area. They are likely to have been a personal trainer for several years, and be pushing to learn more about how they can offer the best possible advice to you.

What is a level 3 trainer?

Our level three trainers are fully qualified, with industry-recognised qualifications, but are relatively new to personal training. What they lack in experience, they will make up for in dedication and enthusiasm. All our level three trainers work closely with a more senior member of the team to ensure the Hall Training quality of service is maintained, and you make constant progress towards your goals.

Did you know?

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Welcome to Kidlington

personal training in Kidlington, north Oxford

Oxford's Premier Personal Training Studio

For over six years, we've been helping the people of Kidlington live stronger, healthier, and happier lives, and we can’t wait to help you too—it’s what we enjoy! We've created the ultimate fitness destination in Oxfordshire, open from 6:00am-8:30pm weekdays and 7:00am-1:00pm Saturdays, our expert personal trainers deliver customised sessions throughout the day, ensuring flexibility for your schedule. Experience transformative fitness results in our private, purpose-built studio where every detail has been carefully considered for your success and enjoyment - this is where true magic occurs...

ready? let's get going
welcome to your new club

Step Inside

Step Inside

Whether you choose to walk, drive, run, ride, or fly, our studio at Langford Locks in Kidlington offers convenient access for everyone. With excellent public transportation options, on-site parking, bike racks, and a stones throw from Oxford Airport, getting here is a breeze. No matter how you travel, there are truly no excuses! 

this is where the magic happens

The Gym Floor

The Gym Floor

With 1,250 square meters of dedicated training space, our studio is designed to help you achieve your health and fitness goals, no matter what they are. We (like to) boast an extensive range of free weight equipment, including dumbbells from 1 to 40 kg, kettlebells from 8 to 40 kg, and a variety of barbells and plates. Enjoy the freedom of never having to share equipment again! 

we've created a welcoming and safe environment

Space for Personal Training

Space for Personal Training

Our expert personal trainers are the best in the area (at least we think so), specialising in small group personal training that never compromise on individual attention. We believe in adapting exercises to suit you - not the other way around. Whether you're training one-on-one or in our intimate small group sessions, we tailor every workout to your specific needs and requirements. The private nature of our studio creates the perfect environment for personalised learning and progress, ensuring you get the most out of every session. 

sled down our 15m indoor track

Conditioning & Cardio

Conditioning & Cardio

Looking to get fit? You've come to the right place! Our extensive array of cardio equipment includes bike ergs, ski ergs, assault bikes, rowers, and sleds - all waiting for you. Plus, we have a 15-meter sled track, perfect for those focused on performance-based goals, or for anyone who enjoys the thrill of pushing heavy things. Get ready to elevate your fitness levels! 

variety is key

Resistance Cardio

Resistance Cardio

From battling ropes to med balls, kettlebells and sleds, we have a huge variety of resistance-based cardio equipment to ensure every session is varied, fun and specific to you. 

when it comes to cardio, we're all heart

Heart Rate Zone Training

Heart Rate Zone Training

Our heart rate system allows us to tailor training to each member’s unique fitness abilities, because we truly put our hearts into your progress! For cardio workouts, we utilise heart zones to ensure everyone is working—and recovering—optimally. With us, it’s all about fitness from the heart! 

we’re with you every step of the way

Ongoing Accountability

Ongoing Accountability

Every one of our members is paired with their dedicated coach focused on their progress. Whatever your goal, we’re with you every step of the way. Our monthly check-ins and accountability sessions ensure you stay on track. We love taking a moment to grab a coffee and relax in a comfy seat to discuss your journey and make sure you’re hitting your targets. Together, we’ll keep your fitness goals within reach! 

luxury changing facilities

Post-workout Glow-up

Post-workout Glow-up

Indulge in a touch of luxury in our well-appointed bathrooms. Bath yourself in Molton Brown toiletries and smellies, perfect for freshening up after a sweaty workout. Our de-misting mirrors and ample changing space ensure a private and comfortable experience. Plus, we provide GHD straighteners and hairdryers, so you can leave feeling confident and ready to conquer the rest of your day. It's the perfect opportunity for a post-workout glow-up!
 

grab yourself a coffee, stay for a chat

Don't Rush Off

Don't Rush Off

Feel free to relax and unwind before or after your sessions! We truly enjoy the vibrant atmosphere when our members grab a coffee or catch up on emails. Our cozy reception serves as the heart of our studio, bustling with activity as members socialise and recharge. Remember, our space is your space - make yourself at home!

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five star reviewed

Why Kidlington loves us

testimonial

I thought I know what good PT was before I started Hall, but this is definitely the next level of greatness.  The community feeling and the personal attention from the

Kate B. 5 stars Read more
testimonial

This makes going to the gym an enjoyable experience (from someone who never thought they would be a gym fan!). Everyone is friendly & supportive. The groups are a perfect

Rosie D. 5 stars Read more
testimonial

Currently half way through the six week challenge and absolutely loving it! I’ve never been a gym goer and everyone from the staff to the fellow members have been so

Ryan Bass 5 stars Read more
testimonial

I am half way through one of their famous “6 week challenges” - and delighted so far. I’m a typical mid-50’s female, trying to drop some weight/a dress size. It’s

Sam Newman 5 stars Read more
testimonial

As someone who really did not want to join a gym, I can honestly say this has been the best decision I’ve made. 12 weeks ago I was a complete

Amy B. 5 stars Read more
testimonial

Love the flexibility of being able to join different sessions during the day, all quick and easy on the app. Its focussed, takes the ‘motivation’ of getting to the gym

Jaye Johnson 5 stars Read more
testimonial

The team at the gym were so amazing and supportive always encouraging. They always responded to an issue I had with my shoulder changing sets that did not cause any

Pippa Parnell 5 stars Read more
testimonial

I've had an amazing experience with the Hall team. The customised workout plans and nutritional guidance have been incredibly effective. The trainer's expertise and motivational support have helped me achieve

Usmaan R. 5 stars Read more

find us

  • we have parking available at our studio, here are our details for your sat-nav:

    Hall Personal Training

    Unit 11 Glenmore

    Business Park

    Langford Locks

    Kidlington

    Oxford

    OX5 1GL

  • our closest bus stop is Deddington Market Place & Earls Lane, accessible via these routes:

    4A/4B: Middle Barton - Sandford St Martin - Ledwell - Over Worton - Duns Tew - North Aston - Deddington

    S4: Banbury - Adderbury - Deddington - Steeple Aston - Tackley - Kidlington - Oxford

    7: Middle Barton - Sandford St Martin - Over Worton - Duns Tew - Deddington

  • we are within walking distance of Oxford Airport for those who prefer to travel by private jet or helicopter

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