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Georgey's 12 week transformation - week 1

[Georgeys 12 week transformation journey]

[Georgey's 12 week transformation journey]


Working behind the scenes at a personal training company means I am constantly surrounded by a team of incredibly fit, determined people. It also means that I hear the struggles their clients are going through to achieve their dream results, and the expectations of people who come to Hall Training looking for support.


I had hoped that being surrounded by this uber-fit team would mean some of their dedication would rub off on me, that all clients would find it super easy to achieve their dream bodies, and that people turning to the team for help would realise how hard ‘being super fit’ actually is. Unfortunately, this hasn’t been the case!


At Hall Training our focus is nearly always on health over aesthetics, and on sustainability over sudden, drastic changes, unless of course a client comes to us with a tight deadline such as a holiday or wedding. On other personal training websites, it’s common to see pictures of incredible transformations, from overweight to six pack in just 12 weeks. But how realistic is this, how much do you sacrifice, is it worth it? Well, I’ve decided to find out.


For the next 12 weeks (well, 11 and a half now you’re reading this!) I am going to try really hard to stick to the workout and nutrition plan that the team have set up for me. That means no weekend wine (huge sacrifice), no snacking on the yummy food in the office (more for my colleagues!) and a lot of early starts.

I am going to write a short blog every week so you can see how I get on. I promise now not to sugar coat anything – the highs and lows will be here for everyone to see!


So far, it’s day 4 of 84 and things are going well. Other than underestimating how many grams of carbs were in the sushi I grabbed on the go on Tuesday, I’ve managed to stick to my nutrition plan perfectly. It’s actually quite tough to get the calories in when you’re in diet mind set! I’ve only done one workout so far this week, the other three are all scheduled over the next few days. My hamstrings still hurt from that one, so we’ll have to see how the next three go…


We hope that this blog will make it clear exactly how much hard work a client and their trainer have to put in to make a big difference in a small space of time, but also show what can be achieved if you really put your mind to it. On a personal level, I’m just really hoping that I can stick to it and also that I end up feeling a bit more like ‘me’ again at the end. I can make all the excuses in the world – a new job, two house moves, stress at work – but I am hoping to find that the truth is, if you plan and make time, it is possible to achieve your health and fitness goals and have a life, even through Christmas party season! If everything goes to plan, my last day will be the 8th January, and fingers crossed I will be a better version of myself by then!


Until next week…
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Posted on 21st October 2016, 11:48 AM by Georgina RoutenReport this post
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