A quick bonus tip:

Originally coined by Chila, Peckham and Manheim, back in 1981 and used for the title of their course at Michigan State University: ‘‘Myofascial Release’’

What is fascia tissue?

Fascia is the body’s connective tissue. It's fibrous cobweb-like connective tissue found throughout the whole of the body runing from head to toe. Your fascia provides a framework that helps support and protect individual muscle groups, organs, and the entire body as a unit.

What is a strength curve?

strength curve is a graphical representation of how a muscle generates and applies force in a specific direction. This force is then represented using three basic categories: ascending, descending and bell-shaped.

Eccentric contraction explained:

An eccentric contraction occurs when a muscle lengthens under load. An example of this would be when you're lowing yourself into a squatting position. Generally speaking, a muscle can be upto 150% stronger during an eccentric contraction than a concentric contraction. 

Concentric contraction explained:

A concentric contraction occurs when a muscle shortens. An example of this would be when you're coming up from a bottom of a squat.

What are muscle fascicles?

In anatomy, a muscle fascicle is a bundle of skeletal muscle fibers surrounded by perimysium, a type of connective tissue.

Who is Michael Goulden?

Michael Goulden is the founder of Integra Training is a resistance training specialist in exercise mechanics. He has been integrating exercise mechanics with neuromuscular preparation to create a uniquely sustainable approach to health, fitness and performance.

Who is Charles Poliquin?

Charles Poliquin is recognised as one of the world’s most accomplished strength coaches, and has produced hundreds of medals, wins and personal bests for elite athletes in over 17 different sports, including athletes for both the summer and winter Olympics, the NHL, and NFL.

Who is Ben Pakulski?

Ben Pakulski, nicknamed the Pak-Man, holds an Honors Degree in Kinesiology and is an IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, he finished 2nd twice in 2008.

What is a level 5 trainer?

Our level five trainers are our ‘elite’. They’re seriously experienced, and incredibly knowledgeable. They have all gone above and beyond, attending numerous industry events, clocking up multiple courses, and spending numerous hours learning through practical experience with clients. They have shown unparalleled dedication to becoming the best personal trainers possible, and have been recognised in the health and fitness industry for their level of excellence.

What is a level 4 trainer?

Our level four trainers have gone the extra mile. All of them have further industry qualifications, whether in nutrition, post-natal exercise, endurance or hypertrophy. They have attended workshops, webinars and courses to lift their learning above others in the area. They are likely to have been a personal trainer for several years, and be pushing to learn more about how they can offer the best possible advice to you.

What is a level 3 trainer?

Our level three trainers are fully qualified, with industry-recognised qualifications, but are relatively new to personal training. What they lack in experience, they will make up for in dedication and enthusiasm. All our level three trainers work closely with a more senior member of the team to ensure the Hall Training quality of service is maintained, and you make constant progress towards your goals.

Did you know?

This is a tooltip

Fitness & Training Blog

Fitness & Training Blog

health, training, nutrition & more

Sep 2017

Three reasons why you should take up strongman training

Anyone new to the fitness game will inevitably find the endless choice of exercise equipment overwhelming. Not only is there the choice between cardio or weights, but now with the rise of crossfit-based box gyms and commercial gyms investing more into cardio-based resistance equipment such as prowlers, kegs, tyres and read more...
Sep 2017

Are liquid calories ruining your diet?

If you’re struggling to lose weight despite feeling that you eat really healthily, then you may well find this insightful; "liquid calories" could be your stumbling block. If you want to lose weight, then it’s crucial that you become more mindful about what you’re drinking.   However, the difficulty we’re read more...
Sep 2017

5 Things We Love About Trimansium - Our New Location

When we were looking for somewhere to kick start personal training in Cheltenham, we spent weeks surveying the gyms in the area. After a search, we finally found one, we've now arrived! We're lucky enough to be able to offer personal training at  Trimnasium Performance Gym , bringing healthier and read more...
Sep 2017

Five things we learned about fitness in August

From debunking the myth behind BCAA supplementation on muscle growth, to foam rolling and shirt splitting arm science, August's fitness research has covered it all. Our level 5 trainer Owen has sifted through it all to bring you some gems you can apply to your own training straight away – read more...