Who is Michael Goulden?

Michael Goulden is the founder of Integra Training is a resistance training specialist in exercise mechanics. He has been integrating exercise mechanics with neuromuscular preparation to create a uniquely sustainable approach to health, fitness and performance.

Who is Charles Poliquin?

Charles Poliquin is recognised as one of the world’s most accomplished strength coaches, and has produced hundreds of medals, wins and personal bests for elite athletes in over 17 different sports, including athletes for both the summer and winter Olympics, the NHL, and NFL.

Who is Ben Pakulski?

Ben Pakulski, nicknamed the Pak-Man, holds an Honors Degree in Kinesiology and is an IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, he finished 2nd twice in 2008.

What is a level 5 trainer?

Our level five trainers are our ‘elite’. They’re seriously experienced, and incredibly knowledgeable. They have all gone above and beyond, attending numerous industry events, clocking up multiple courses, and spending numerous hours learning through practical experience with clients. They have shown unparalleled dedication to becoming the best personal trainers possible, and have been recognised in the health and fitness industry for their level of excellence.

What is a level 4 trainer?

Our level four trainers have gone the extra mile. All of them have further industry qualifications, whether in nutrition, post-natal exercise, endurance or hypertrophy. They have attended workshops, webinars and courses to lift their learning above others in the area. They are likely to have been a personal trainer for several years, and be pushing to learn more about how they can offer the best possible advice to you.

What is a level 3 trainer?

Our level three trainers are fully qualified, with industry-recognised qualifications, but are relatively new to personal training. What they lack in experience, they will make up for in dedication and enthusiasm. All our level three trainers work closely with a more senior member of the team to ensure the Hall Training quality of service is maintained, and you make constant progress towards your goals.

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Fitness & Training Blog

health, training, nutrition & more

Jun 2017

Putting the 'personal' into personal training

Hall Training Systems has rebranded to Hall Personal Training , and today unveiled its new logo, tagline and website to support its evolution over the last year. The underlying ethos of the brand remains the same: we are still committed to providing the very best service to our clients, going read more...
Mar 2017

How Important is Sleep?

Alright, so as I’m sure you will have heard, sleep is damn important and most of us don’t get enough of it. At Hall Personal Training, we like to promote a healthy life all round, we’re not just about lifting heavy weights in the gym. So, I would like to read more...
Mar 2017

Five things we learned about fitness in February

At Hall Personal training , we ensure we stay on top of the latest research in the health, fitness, strength and conditioning journals. That way we know we are providing the best possible advice to our clients, combining theoretical knowledge with our years of practical experience. This month, our junior read more...
Feb 2017

Georgey's 12 week transformation - the training

For the vast majority of people, a body fat transformation will have fat loss as it’s key goal, so Georgey's transformation was designed to be a combination of reducing energy intake through diet, alongside regular and progressive training; which not only contributed to increasing the energy deficit, but also served read more...