The Christmas tree has been taken down, the decorations boxed up and another year has passed. For most of us, we welcome in the year of 2015 with all good intentions of being healthy and making a start on our resolutions. However, this can be a somewhat tricky and daunting time with so many avenues to explore. With so much alcohol consumed over Chritsmas Dry January is proving to be a great place to start. Having said that New Year is often about having to give something up, when why can't it be a time to take something up; a new hobbie perhaps? Well, when it comes to health and fitness we have it sorted. I've made it easier for you this New Year and have listed a few popular avenues that you can explore as I bring you a review of Oxford's sporting and fitness events. There's something for everyone!
From all of us here at Hall Training Systems; wishing you a Happy New Year and let 2015 be the year where we get Oxfordshire moving!
Fitness events this month around Oxfordshire:
About: Myself Chris Hall will be hosting short 45mins seminars on popular trends, topics and myths surrounding nutrition and diet.
Where: Reebok Crossfit store, Cornmarket street, Oxford
When: first one is on Saturday 31st January @ 12:00pm then each month thereafter
How much: FREE
Contact: to express interest, or to book please email either:
New Abingdon Slimming World Group
About: If you are like me and have tried diet after diet and haven't yet had the success you want, then look no further as I have found the answer. Slimming World!
Where: Abingdon Cricket Club
When: Next on 6th January @ 7:30pm then every Tuesday thereafter
How much: N/A
Tai Chi Classes
About: These are traditional Chinese methods of moving meditation and therapeutic exercise which can free up the joints, reduce stress, increase flexibility and improve posture.
Where: The Complementary Healthcare Practice, Abingdon
When: 2nd January at 11:00am then every Friday thereafter
How much: £4.00 per class
Group Personal Training
About: An affordable way to access personal training through circuit based classes
Where: Gladiator Fitness Studio, Marston
When: 3rd January @ 2:00pm
How much: £7 per person or £65 upfront for 10 sessions
About: Gentle, flowing yoga to help you stretch, tone, relax and de-stress
Where: The Clifton Centre, Bicester
When: 6th January @ 6:15pm then every Tuesday thereafter
How much: N/A
Oxford City Girls Football
About: Girls football, all abilities welcome
Where: Oxford City Stadium, Marston
When: 8th January @ 5:30pm then every Thursday thereafter
About Chris Hall
As the founder of Hall Training Systems, it is my mission to provide you with the very best personal training experience. I set up Hall Training Systems as Oxford's leading personal training service in nutrition, performance and weight loss, ensuring I can deliver the very best in training techniques.
You can find me on Facebook, Google+ or why not even give us a Tweet @Hall_Training