A quick bonus tip:

Originally coined by Chila, Peckham and Manheim, back in 1981 and used for the title of their course at Michigan State University: ‘‘Myofascial Release’’

What is fascia tissue?

Fascia is the body’s connective tissue. It's fibrous cobweb-like connective tissue found throughout the whole of the body runing from head to toe. Your fascia provides a framework that helps support and protect individual muscle groups, organs, and the entire body as a unit.

What is a strength curve?

A strength curve is a graphical representation of how a muscle generates and applies force in a specific direction. This force is then represented using three basic categories: ascending, descending and bell-shaped.

Eccentric contraction explained:

An eccentric contraction occurs when a muscle lengthens under load. An example of this would be when you're lowing yourself into a squatting position. Generally speaking, a muscle can be upto 150% stronger during an eccentric contraction than a concentric contraction. 

Concentric contraction explained:

A concentric contraction occurs when a muscle shortens. An example of this would be when you're coming up from a bottom of a squat.

What are muscle fascicles?

In anatomy, a muscle fascicle is a bundle of skeletal muscle fibers surrounded by perimysium, a type of connective tissue.

Who is Michael Goulden?

Michael Goulden is the founder of a training company and is a resistance training specialist in exercise mechanics. He has been integrating exercise mechanics with neuromuscular preparation to create a uniquely sustainable approach to health, fitness and performance.

Who is Charles Poliquin?

Charles Poliquin is recognised as one of the world’s most accomplished strength coaches, and has produced hundreds of medals, wins and personal bests for elite athletes in over 17 different sports, including athletes for both the summer and winter Olympics, the NHL, and NFL.

Who is Ben Pakulski?

Ben Pakulski, nicknamed the Pak-Man, holds an Honors Degree in Kinesiology and is an IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, he finished 2nd twice in 2008.

What is a level 5 trainer?

Our level five trainers are our ‘elite’. They’re seriously experienced, and incredibly knowledgeable. They have all gone above and beyond, attending numerous industry events, clocking up multiple courses, and spending numerous hours learning through practical experience with clients. They have shown unparalleled dedication to becoming the best personal trainers possible, and have been recognised in the health and fitness industry for their level of excellence.

What is a level 4 trainer?

Our level four trainers have gone the extra mile. All of them have further industry qualifications, whether in nutrition, post-natal exercise, endurance or hypertrophy. They have attended workshops, webinars and courses to lift their learning above others in the area. They are likely to have been a personal trainer for several years, and be pushing to learn more about how they can offer the best possible advice to you.

What is a level 3 trainer?

Our level three trainers are fully qualified, with industry-recognised qualifications, but are relatively new to personal training. What they lack in experience, they will make up for in dedication and enthusiasm. All our level three trainers work closely with a more senior member of the team to ensure the Hall Training quality of service is maintained, and you make constant progress towards your goals.

Did you know?

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Oct 2017

Fitness events in Oxford across October

TAGS: fridays fun facts

With our HQ in the city, we thought we’d best round up all the fitness events in Oxford that are happening in October. Looking for a new challenge? We’ve found plenty that will test your limits this month!
 

Saturday 7th October, 10:00am
Fancy yourself in Game of Thrones or Robin Hood? The Oxford Archery Training Centre’s autumn term kicks off on Saturday 7th. The term consists of five structured workshops, and you can attend all of them, or just those you fancy. It’s open to all ages! 
 

Saturday 14th October, 12:00
This one’s a bit further away from our usual Oxford stomping ground, but it sounded so good we just had to include it! Windsor Brewery is hosting a 5k and five mile fun along the River Thames, but best of all its followed by a brewery tour, a beer and a food festival – what’s not to like! 
 

Saturday 21st October, 11:30am
For any of our Oxford University student members, the university Polo Club is running taster sessions on the Saturday and Sunday of this weekend. For £30, you get transport, nibbles and drinks as well as time to practice polo swings. Could this be your next fitness pursuit?
 

Saturday 21st October, 10:00am
Love Halloween, love being outside? Then you’re in luck. Thames Valley Orienteering Club have arranged a spooky orienteering session at beautiful Waddesdon Manor. There’s no set path to follow, you’ll have to make your own way around the 3k or 5k course, and there will be plenty of spooky surprises!
 

Friday 28th October, all day
If you fancy something with a bigger thrill, Newbury’s Zombie Run is returning at the end of the month. It’s a 5k inflatable course, complete with zombies. Don’t fancy the run? You can even enter as a zombie to infect the runners!
 

Various times throughout October
Every Saturday at 9:00am, Oxford’s park run sets of from Cutteslowe Park and Sunnymead Park.