Hall Personal Training | Personal Trainers in Oxford, Banbury and beyond

How Ironic...

I appreciate the irony around this which, you'll be pleased to know isn't lost on me; as yet again this is more information for you to consume.

Brain-Derived Neurotrophic Factor (BDNF)

BDNF is a key protein that supports brain health, enhances memory, and improves cognitive function.

A quick bonus tip:

Originally coined by Chila, Peckham and Manheim, back in 1981 and used for the title of their course at Michigan State University: ‘‘Myofascial Release’’

What is fascia tissue?

Fascia is the body’s connective tissue. It's fibrous cobweb-like connective tissue found throughout the whole of the body runing from head to toe. Your fascia provides a framework that helps support and protect individual muscle groups, organs, and the entire body as a unit.

What is a strength curve?

A strength curve is a graphical representation of how a muscle generates and applies force in a specific direction. This force is then represented using three basic categories: ascending, descending and bell-shaped.

Eccentric contraction explained:

An eccentric contraction occurs when a muscle lengthens under load. An example of this would be when you're lowing yourself into a squatting position. Generally speaking, a muscle can be upto 150% stronger during an eccentric contraction than a concentric contraction.

Concentric contraction explained:

A concentric contraction occurs when a muscle shortens. An example of this would be when you're coming up from a bottom of a squat.

What are muscle fascicles?

In anatomy, a muscle fascicle is a bundle of skeletal muscle fibers surrounded by perimysium, a type of connective tissue.

Who is Michael Goulden?

Michael Goulden is the founder of a training company and is a resistance training specialist in exercise mechanics. He has been integrating exercise mechanics with neuromuscular preparation to create a uniquely sustainable approach to health, fitness and performance.

Who is Charles Poliquin?

Charles Poliquin is recognised as one of the world’s most accomplished strength coaches, and has produced hundreds of medals, wins and personal bests for elite athletes in over 17 different sports, including athletes for both the summer and winter Olympics, the NHL, and NFL.

Who is Ben Pakulski?

Ben Pakulski, nicknamed the Pak-Man, holds an Honors Degree in Kinesiology and is an IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, he finished 2nd twice in 2008.

What is a level 5 trainer?

Our level five trainers are our ‘elite’. They’re seriously experienced, and incredibly knowledgeable. They have all gone above and beyond, attending numerous industry events, clocking up multiple courses, and spending numerous hours learning through practical experience with clients. They have shown unparalleled dedication to becoming the best personal trainers possible, and have been recognised in the health and fitness industry for their level of excellence.

What is a level 4 trainer?

Our level four trainers have gone the extra mile. All of them have further industry qualifications, whether in nutrition, post-natal exercise, endurance or hypertrophy. They have attended workshops, webinars and courses to lift their learning above others in the area. They are likely to have been a personal trainer for several years, and be pushing to learn more about how they can offer the best possible advice to you.

What is a level 3 trainer?

Our level three trainers are fully qualified, with industry-recognised qualifications, but are relatively new to personal training. What they lack in experience, they will make up for in dedication and enthusiasm. All our level three trainers work closely with a more senior member of the team to ensure the Hall Training quality of service is maintained, and you make constant progress towards your goals.

Did you know?

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Personal Trainers in Oxford & Beyond

Not Your Ordinary Personal Trainers

Hall Personal Training isn't your typical personal training service. Transform your life with our expert support, serving Kidlington and Deddington from our private North Oxford studios. Achieve sustainable weight loss, improved strength, and enhanced energy with our personalised programme. Whether in private, semi-private, or small group sessions, we’ll help you optimise your health, boost confidence, and see lasting results. With tailored training and ongoing nutritional support, we guarantee real progress and life-changing transformations in a supportive, close-knit community.

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five star reviewed

awww, we're blushing

I can't recommend Hall Personal Training highly enough! The studio is modern, well equipped, well laid out and an overall great facility to attend. I joined over a year ago

Nathan Wood 5 stars

I made the decision to try a new type of gym when I gained weight after reaching 50 yrs. I realised that conventional gyms were not inspiring or motivating me

Nicky Hayward 5 stars

Great gym and fantastic trainers! Stumbled upon this place (whilst pregnant) and was really nervous to get back into a regular fitness routine. The trainers were super friendly and really

Alexandria Noble 5 stars

Currently half way through the six week challenge and absolutely loving it! I’ve never been a gym goer and everyone from the staff to the fellow members have been so

Ryan Bass

The team at the gym were so amazing and supportive always encouraging. They always responded to an issue I had with my shoulder changing sets that did not cause any

Pippa Parnell 5 stars

I initially signed up for the six-week challenge and felt apprehensive at first, as I’ve always found traditional gyms uncomfortable. However, the trainers at Hall PT are incredibly friendly, and

Ewan

As someone who really did not want to join a gym, I can honestly say this has been the best decision I’ve made. 12 weeks ago I was a complete

Amy B.

I couldn’t recommend Hall Personal Training enough. From the personal & friendly support you get from the moment you walk through the door, to the very realistic but challenging goal

Georgina L. 5 stars

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