Small Group Personal Training

Vanishing Caloric Density

Vanishing caloric density refers to how quickly a food dissolves in the mouth, tricking the brain into thinking fewer calories are being consumed than actually are, even though the calories remain fully present.

Nutrient deficiencies

Some studies suggest that up to 17% of the global population is at risk for inadequate zinc intake indicate and between 10% and 30% of the global population has subclinical magnesium deficiency.

Dompaine

Dopamine, a crucial neurotransmitter and hormone, which plays a vital role in various bodily functions, including movement, memory, reward and motivation.

Phenethylamine (PEA)

Phenethylamine is a chemical with stimulant effects. It's found naturally in plants, bacteria, fungi, and animals. Phenethylamine stimulates the body to make certain chemicals that play a role in brain chemistry.

How Ironic...

I appreciate the irony around this which, you'll be pleased to know isn't lost on me; as yet again this is more information for you to consume.

Brain-Derived Neurotrophic Factor (BDNF)

BDNF is a key protein that supports brain health, enhances memory, and improves cognitive function.

A quick bonus tip:

Originally coined by Chila, Peckham and Manheim, back in 1981 and used for the title of their course at Michigan State University: ‘‘Myofascial Release’’

What is fascia tissue?

Fascia is the body’s connective tissue. It's fibrous cobweb-like connective tissue found throughout the whole of the body runing from head to toe. Your fascia provides a framework that helps support and protect individual muscle groups, organs, and the entire body as a unit.

What is a strength curve?

A strength curve is a graphical representation of how a muscle generates and applies force in a specific direction. This force is then represented using three basic categories: ascending, descending and bell-shaped.

Eccentric contraction explained:

An eccentric contraction occurs when a muscle lengthens under load. An example of this would be when you're lowing yourself into a squatting position. Generally speaking, a muscle can be upto 150% stronger during an eccentric contraction than a concentric contraction.

Concentric contraction explained:

A concentric contraction occurs when a muscle shortens. An example of this would be when you're coming up from a bottom of a squat.

What are muscle fascicles?

In anatomy, a muscle fascicle is a bundle of skeletal muscle fibers surrounded by perimysium, a type of connective tissue.

Who is Michael Goulden?

Michael Goulden is the founder of a training company and is a resistance training specialist in exercise mechanics. He has been integrating exercise mechanics with neuromuscular preparation to create a uniquely sustainable approach to health, fitness and performance.

Who is Charles Poliquin?

Charles Poliquin is recognised as one of the world’s most accomplished strength coaches, and has produced hundreds of medals, wins and personal bests for elite athletes in over 17 different sports, including athletes for both the summer and winter Olympics, the NHL, and NFL.

Who is Ben Pakulski?

Ben Pakulski, nicknamed the Pak-Man, holds an Honors Degree in Kinesiology and is an IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, he finished 2nd twice in 2008.

What is a level 5 trainer?

Our level five trainers are our ‘elite’. They’re seriously experienced, and incredibly knowledgeable. They have all gone above and beyond, attending numerous industry events, clocking up multiple courses, and spending numerous hours learning through practical experience with clients. They have shown unparalleled dedication to becoming the best personal trainers possible, and have been recognised in the health and fitness industry for their level of excellence.

What is a level 4 trainer?

Our level four trainers have gone the extra mile. All of them have further industry qualifications, whether in nutrition, post-natal exercise, endurance or hypertrophy. They have attended workshops, webinars and courses to lift their learning above others in the area. They are likely to have been a personal trainer for several years, and be pushing to learn more about how they can offer the best possible advice to you.

What is a level 3 trainer?

Our level three trainers are fully qualified, with industry-recognised qualifications, but are relatively new to personal training. What they lack in experience, they will make up for in dedication and enthusiasm. All our level three trainers work closely with a more senior member of the team to ensure the Hall Training quality of service is maintained, and you make constant progress towards your goals.

Did you know?

This is a tooltip

Small Group Personal Training in Oxford

Whatever your health and fitness goal, small group personal training can help you to achieve it. Our small group sessions have a maximum of six members to one of our expert personal trainers.

Our small group personal training sessions are always tailored to each member - they are not mini bootcamps or "fitness classes". Every session is altered to ensure it's perfectly aligned with each members' abilities, goals and needs. Sometimes you'll train with people who have similar goals and abilities and you may follow a similar structure. On other occasions you may train with somebody brand new to the gym, an endurance athlete and somebody else focusing on weight loss - your sessions will all look different, but all you need to do is turn up. We'll handle the logistics.

We also offer 1-on-1 personal training and semi-private personal training.

ready? let's get going

our memberships include:

programme structure

Our programmes are carefully designed to tick all the boxes when it comes to improving health and fitness, with specific avenues depending on your personal goals.
your own dedicated trainer

Every member has a trainer dedicated to them - to oversee their progress, help with goal setting, troubleshoot any issues and make sure they are constantly moving towards their goals. Our team members specialise in specific areas, so you're covered whatever your goal.
nutritional guidance

All of our personal training memberships include nutritional guidance, tailored around your specific goals and set up to support your training.
fantastic community

A key part of small group personal training is the extra motivation you get from those alongside you. We have a fantastic group of likeminded members and have fostered an amazing community. Joining the team ensures constant motivation, energy and fun.

Get me started

what our members say...

I had in my head that small group sessions would be like a gym class, but actually it's completely different. They're my favourite.

Holly