A quick bonus tip:

Originally coined by Chila, Peckham and Manheim, back in 1981 and used for the title of their course at Michigan State University: ‘‘Myofascial Release’’

What is fascia tissue?

Fascia is the body’s connective tissue. It's fibrous cobweb-like connective tissue found throughout the whole of the body runing from head to toe. Your fascia provides a framework that helps support and protect individual muscle groups, organs, and the entire body as a unit.

What is a strength curve?

strength curve is a graphical representation of how a muscle generates and applies force in a specific direction. This force is then represented using three basic categories: ascending, descending and bell-shaped.

Eccentric contraction explained:

An eccentric contraction occurs when a muscle lengthens under load. An example of this would be when you're lowing yourself into a squatting position. Generally speaking, a muscle can be upto 150% stronger during an eccentric contraction than a concentric contraction. 

Concentric contraction explained:

A concentric contraction occurs when a muscle shortens. An example of this would be when you're coming up from a bottom of a squat.

What are muscle fascicles?

In anatomy, a muscle fascicle is a bundle of skeletal muscle fibers surrounded by perimysium, a type of connective tissue.

Who is Michael Goulden?

Michael Goulden is the founder of a training company and is a resistance training specialist in exercise mechanics. He has been integrating exercise mechanics with neuromuscular preparation to create a uniquely sustainable approach to health, fitness and performance.

Who is Charles Poliquin?

Charles Poliquin is recognised as one of the world’s most accomplished strength coaches, and has produced hundreds of medals, wins and personal bests for elite athletes in over 17 different sports, including athletes for both the summer and winter Olympics, the NHL, and NFL.

Who is Ben Pakulski?

Ben Pakulski, nicknamed the Pak-Man, holds an Honors Degree in Kinesiology and is an IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, he finished 2nd twice in 2008.

What is a level 5 trainer?

Our level five trainers are our ‘elite’. They’re seriously experienced, and incredibly knowledgeable. They have all gone above and beyond, attending numerous industry events, clocking up multiple courses, and spending numerous hours learning through practical experience with clients. They have shown unparalleled dedication to becoming the best personal trainers possible, and have been recognised in the health and fitness industry for their level of excellence.

What is a level 4 trainer?

Our level four trainers have gone the extra mile. All of them have further industry qualifications, whether in nutrition, post-natal exercise, endurance or hypertrophy. They have attended workshops, webinars and courses to lift their learning above others in the area. They are likely to have been a personal trainer for several years, and be pushing to learn more about how they can offer the best possible advice to you.

What is a level 3 trainer?

Our level three trainers are fully qualified, with industry-recognised qualifications, but are relatively new to personal training. What they lack in experience, they will make up for in dedication and enthusiasm. All our level three trainers work closely with a more senior member of the team to ensure the Hall Training quality of service is maintained, and you make constant progress towards your goals.

Did you know?

This is a tooltip

Fitness & Training Blog

Fitness & Training Blog

health, training, nutrition & more

Jun 2020

The Difference Between Fitness and Conditioning - Part 2

In our last blog post we looked at the difference between fitness and conditioning. While most types of exercise will improve our general fitness, we need to be a bit more specific when it comes to conditioning. If we’re looking at conditioning, there are two main factors we need to read more...
May 2020

What's the Difference Between Fitness and Conditioning?

When fitness coaches talk about conditioning, they often refer to it as a measure of “how fatigued someone becomes over time” or “the ability to keep on going,” and this becomes linked with how “fit” somebody is. Now this isn’t strictly true: fitness and conditioning are two separate pieces of read more...
Aug 2016

Want to get into running? Start with a 5k

Getting into running, especially joining running events, can be really daunting, but with a little bit of work and determination, everyone is capable of running a 5k. Why run a 5k? A 5k is the perfect starter distance. It is a challenging distance to all, not just new runners, but read more...
Jun 2016

Common Fears for New Runners

With the sun finally making an appearance, new runners are beginning to take to the streets, fields and hills. I often find that people are nervous before they take up running, but there’s no need to be – running is an excellent way to improve your general fitness and also read more...
Mar 2016

Run your next 10k in an hour!

In preparation for this year's Town and Gown 10k race I've put together an 8 week training plan that's designed to get men completing the race in under 50 minutes, and most women within the hour. The plan is designed for someone with beginner's running experience and can be done read more...